Chair Yoga Classes in Bellac

Gentle. Grounded. Empowering.

Chair Yoga with Yoga Pommier is a supportive, strength-building practice designed to meet you exactly where you are. Using a chair for stability and ease, these classes help you move with confidence, build resilience, and reconnect with your body, without needing to get up and down from the floor.

This is not “less than” yoga. It is intelligent, intentional movement that honours your changing body, your energy, and your season of life.

Whether you’re recovering from injury, rebuilding strength, or simply craving a gentler pace, Chair Yoga offers space to breathe, strengthen, and soften all at once.

In each class you can expect:

Seated and supported standing postures
Creative, flowing sequences adapted for the chair
Strength and balance work to support bones, joints, and muscles
Breathwork to calm the nervous system
Restorative moments and guided relaxation

We focus on mobility, stability, and functional strength, supporting hips, spine, shoulders, and pelvic floor in ways that feel safe and empowering.

These sessions are especially supportive for:

Those navigating Parkinsons Disease
Anyone managing joint sensitivity or fatigue (e.g. arthritis or osteoporosis)
Those returning to movement after illness or injury
Students who want a slower, more mindful practice

You’ll leave feeling taller, steadier, and more at home in your body.