About Us
Welcome
At Yoga Pommier, I create uplifting and empowering yoga experiences that inspire confidence, connection, and strength - on and off the mat. Rooted in dynamic, playful movement and grounded in deep care, welcoming people of all ages to step into their power, embrace change, and reconnect with their inner radiance. Whether in person or online, at special retreats, or in community events, Yoga Pommier offers a supportive space to move freely, breathe deeply, and grow together.
My Story
Welcome!
I'm Kate, a yoga teacher, practitioner, guide and coach based in Haute-Vienne, France. With over 24 years of personal practice and 10 years of teaching experience, I offer a blend of creative vinyasa and Forrest-inspired yoga, weaving in elements of nature, the moon cycles, astronomy, and hindu and pagan traditions. I aim to create an empowering, playful, and deeply healing space where we can slow down, tune in, and reconnect with our bodies.
Yoga has been my anchor through every major transition in life. After losing my partner, it was the practice that helped me breathe through grief and find resilience. Over the years, yoga has supported me through marriage, motherhood, and most recently, my own journey into perimenopause. It’s more than just a physical practice for me; yoga is a path of self-discovery, empowerment, and connection to the rhythms of the earth.
In my in-person classes at HeartSpace House, I welcome all, including men, to join the practice of strengthening, empowering, and exploring the body. Whether you're new to yoga or have been practicing for years, my classes offer a unique opportunity to reconnect with yourself and find your inner balance.
My online offerings, however, are specifically designed for women navigating perimenopause and postmenopause, offering a space to slow down, tune into the body, and reclaim energy and vitality during this transformative phase of life.
My 200hr Yoga Teacher Training (YTT) focused on Vinyasa and Hot Yoga, alongside this I have completed trainings in Pregnancy and Postnatal Yoga, Yoga Nidra, and Yoga for Menopause. I offer a holistic approach to yoga that honors every phase of a woman’s life. My classes are suitable for all ages and abilities, but particularly for those in midlife, where we explore themes of balance, inner strength, and self-care.
I invite you to join me - whether in person or online - and experience a practice that is grounded, intuitive, and transformational. Let’s move, breathe, and grow together.
Testimonials
"Your yoga sessions are brilliant and I love that you tailor the exercises to our level and help us if we get into the wrong position. Thank you for your expertise and care and understanding.
I love the new venue too xxx"
Donna
"I would highly recommend Kate at Yoga Pommier, having attended her classes and a Yoga Brunch, I really enjoyed all of the sessions. Kate is kind, patient and encouraging, ensuring everyone feels at ease, and gets the most out of each session, whatever stage they are at on their yoga journey. Thank you Kate!"
Emma
"Love Kate’s yoga practices - she has a very elegant style of teaching, each class is unique - the flows are designed to unite the breathing, mind awareness and body movements in the right balance. Kate creates the sequences with focus to improve specific part of us, taking inspiration from the world around us - the planets, the seasons, the star signs. She nurtures a comfortable atmosphere, with carefully chosen wording and gentle touch when guiding into the asanas. To attend a class I drive 30 minutes and even when feeling a bit lazy and ready to skip, I never regret going."
Dena
"I just wanted to drop you a quick line to say thank you so much for a wonderful day yesterday. I thoroughly enjoyed your yoga class. You have a unique and sensitive approach with a magical energy. I'll be looking out for other classes you take and hope to come along again soon"
Lisa