SOUL SHINE
The Midlife Reset for Women Ready to Reclaim Their Radiance.
If you’re navigating the ups and downs of perimenopause - the brain fog, the mood swings, the exhaustion - and wondering “Where did the real me go?”, you’re not alone.
SoulShine is your invitation to press pause, tune in, and come home to yourself.
Imagine waking up...
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Clear-headed and calm
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Energised and motivated
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Deeply connected to your body and your needs
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Unapologetically YOU - radiant, grounded, and full of purpose
SoulShine 1-1 Programme: A Bespoke Programme Just For You
12 weeks to transform your inner landscape in perimenopause.
What's included:
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Weekly bespoke yoga and breathwork sessions, designed to meet YOUR needs (via Zoom)
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Weekly themes and content including hormone health, stress and anxiety, nutrition and movement in midlife, sleep and rest.
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Support in between sessions (via WhatsApp)
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Yoga Nidra sessions sent to your inbox to enjoy anytime
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Journaling and recipes
£449 - payment plans available
Reclaim Your Radiance - in person retreat
5-8th September 2025
A 4 day in person retreat in the heart of rural France.
Gift yourself a soul-nourishing experience designed just for you. Think gentle yoga, deep rest, nutritious vegan food, and heartfelt connection with women on a similar journey.
✨ 12 spaces available
✨ Peaceful countryside setting
✨ Vegan meals included
✨ Twin/triple shared rooms: £470 | Single rooms: £600
✨ Flights from Stansted, Manchester, Bristol, East Midlands and Leeds Bradford to Limoges Airport (not included in price - but transfers are)
SoulShine Group Programme: Connect With Others On The Same Journey
12 weeks to transform your inner landscape in perimenopause.
What's included:
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Weekly group yoga and breathwork sessions, designed to meet YOUR needs (via Zoom)
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Weekly themes and content including hormone health, stress and anxiety, nutrition and movement in midlife, sleep and rest.
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Community and group support in between sessions (via WhatsApp)
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Yoga Nidra sessions sent to your inbox to enjoy anytime
-
Journaling and recipes
£349 - payment plans available
