Yoga for Menopause
SoulShine Programme
The Midlife Reset for Women Ready to Reclaim Their Radiance.
If you’re navigating the ups and downs of perimenopause - the brain fog, the mood swings, the exhaustion - and wondering “Where did the real me go?”, you’re not alone.
SoulShine is your invitation to press pause, tune in, and come home to yourself.
Imagine waking up...
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Clear-headed and calm
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Energised and motivated
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Deeply connected to your body and your needs
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Unapologetically YOU - radiant, grounded, and full of purpose
"Working with Kate is a fabulous way to reconnect with your body. We are all pulled in a multitude of directions and away from ourselves. But how can we be there for others when we are neglectful of ourselves and haven’t met our own needs first. Slow down, connect with the earth and with your breath and with yourself first."
Rebecca
Ready For Your Soul to Shine?
Book your FREE 15 minute discovery call to find out more about the SoulShine programme
SoulShine 1-1 Programme:
A Bespoke Programme Just For You
12 weeks to transform your inner landscape in perimenopause.
What's included:
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Weekly bespoke yoga and breathwork sessions, designed to meet YOUR needs (online)
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Weekly themes and content including hormone health, stress and anxiety, nutrition and movement in midlife, sleep and rest.
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Support in between sessions (via WhatsApp)
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Yoga Nidra sessions sent to your inbox to enjoy anytime
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Journaling and recipes
£600 one-off payment or £220 per month
SoulShine Group Programme: Connect With Others On The Same Journey
12 weeks to transform your inner landscape in perimenopause.
What's included:
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Weekly group yoga and breathwork sessions, designed to meet YOUR needs (online)
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Weekly themes and content including hormone health, stress and anxiety, nutrition and movement in midlife, sleep and rest.
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Community and group support in between sessions (via WhatsApp)
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Yoga Nidra sessions sent to your inbox to enjoy anytime
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Journaling and recipes
£550 one-off payment or £200 per month
Mini SoulShine: A Tailored Mini Yoga Journey for Perimenopause
4 weeks to start your transformation in perimenopause.
What's included:
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Weekly bespoke yoga and breathwork sessions, designed to meet YOUR needs (online)
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Community and group support in between sessions (via WhatsApp)
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Yoga Nidra session sent to your inbox to enjoy anytime
£180 one-off payment
Second Spring Yoga Classes (online)
Second Spring Yoga is a supportive online evening class created for women navigating menopause and midlife change. Each session weaves gentle, strengthening movement with calming flow, breathwork, and deep rest to help soothe the nervous system, release tension, and rebuild trust in your body.
This is a welcoming space to slow down, feel supported, and rediscover ease and vitality in this new season of life, whether you’re new to yoga or returning after a break.
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Ease tension, stiffness, and aches with gentle, joint-friendly movement
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Build quiet strength and stability without pushing or pressure
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Calm the nervous system and support better sleep
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Reconnect with your body during menopause and midlife change
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Feel grounded, supported, and less alone in this season of life
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Suitable for all levels, including beginners and those returning to yoga